Cleghorn , Wisconsin, September 11th

The last race of the year is coming up. The whole week my legs were completely sour from biking too much during this whole week. Some massages and other care and voodoo did not seem to have helped since, when the race starts and the pace goes up to around 35 mph, all I can think of is Aauw, these legs still hurt like in the good old days when I used to ride the Tour of Antwerp and I climbed on my bike for the 3rd day in a row.

Before this race I told myself over and over and over not to race differently just because I am wearing a state Jersey.
It seems that as soon as I have put on my state jersey I became a famous/infamous person. Suddenly I see the number 2 of the championship giving me a hard time I should be riding PRO in Europe instead of slaugthering innocent Cat 3's in Minnesota. I think it was really funny. He could not believe he lost the state championship against somebody from Belgium. :)
Also, unfortunately I can no longer race anonymous in any pack anymore, which will make things a little harder.

Well...not racing different with the Jersey on seems to be easier said then done, first off all I tried to break away about 15 times at least; and always there was somebody in the peleton bridging up to me as soon as I attacked. However that cannot be an excuse since after a few miles of racing I knew the exact plan for this race; and it was simple, so simple, it just needed to be executed step by step. This race clearly showed there was no one able to break away, since the peleton was missing a few "real better" riders to make a difference, so the preferred tactics would be to do absolutely nothing the whole race and attack with 2 miles to go on the final climb, but that was way to simple and too easy :)

Wearing the jersey for the first time, made me really do very stupid things during the whole race and I payed a huge price for that; when I attacked with around 7 miles to go. I completely blew myself up on an uphill stretch and the peleton just went over me and I just could not follow the pack anymore ( which was about 20 riders strong at that point) It was a good lesson in how not to think you can do all this crazy stuff in the race and still win the race. Anyway, I had a very good workout today, and learned a few new lessons.

Euer,
Joris

The last Race of the Year coming up

The month of September is always a hard month for cyclist racers. As the leafs on the trees start to fall, and the season has already been there for over 8 months, cyclists and especially me want to do some other sports. I really long for going out to play tennis, go for a swim or a run; and leave the bike aside for a few weeks or months. The last couple of weeks though I have stayed focused and kept on training like I did before the state championship. I have 1 more upcoming race to go; which is a WISport race in Wisconsin. The race itself is an Open Category race; which makes it especially interesting for me to measure myself against the regional top riders. The race will be this sunday in Cleghorn, WI.

With the last races of the year being there and a long Minnesota winter to look forward to, I am also going to look more at improving my bike effieciency through more excercises for my core body. It is quite remarkable how big of an impact these excersises already had for me up until this point. And I strongly believe that they can be of alot more help when I would do them a whole winter with off course eye for detail and discipline.

Till Sunday for the race report,
Joris

The Minnesota State Championship

After having prepared for this event for over 6 months, I am glad the day is finally there. After my poor result of last week and my 2 DQ's in a row, I want to prove to myself that I am in good physical shape and I am able to put that into results. The race distance is 72 miles and therefore I stay in the back of the peleton for over 50 miles, just trying to conserve energy. The peleton is riding conservatively, something I was expecting after last week's race and seen we have to do 72 miles today aswell.

Each lap has 2 climbs in it, 1 climb to the finish line; and on the backstretch we have more gradual climb consisting out of a few plateau's in it. Since I could scout out all my opponents for 2,5 hours, I had a pretty good idea about who to keep an eye on in the final lap. One of the strongest contenders had a flat tire, he was the winner of last week, I truly felt bad for him and would have really wanted to compete against him. However I need to refocus on other riders now. With 1 lap to go on the final climb the peleton goes up the hill a little bit faster than the previous laps, and there I feel that my legs feel pretty solid today. In the light descent after the climb we break away with a group of 12 riders, and for the first time in the race after more than 50 miles I am coming completely to the front of the race pulling to break away, however it does not last and the peleton is able to bridge the gap. The original plan was to attack in the last lap; and that is what I am going to do, with 16 miles to go I place an attack in an attempt to bridge up with a rider who rides alone before the peleton. I easily bridge up to him and we start working very well together immediately, both of us are going 100% for our chances and in the uphill stretches I feel I have still a lot of power left in my legs. With 8 miles to go another rider bridges up to the 2 of us; and that surprises me since we were riding about 30 mph the whole backstretch. He must be a really strong time-trialist. 1 mile further 2 more riders bridge the gap and we are with a total of 5 riders now; with a split of around 40 seconds before the peleton.

With 6 miles to go, I feel that I need to step back and skip a few turns since I am going already for 30 minutes way over 100% of what I can do. This is not really what my fellow riders want and they ask me to keep pulling and I decide to take 1 big turn with some extra effort to keep it a fair game. With 1 mile to go we have an advantage of around 20 seconds. Not a whole lot considering the fact the finish is on a 1 km uphill stretch.
Mentally this is the hardest time of the race. I really disappointed myself last week in the sprint; and started doubting about my sprinters capabilities; this week I am determined to set that straight. The climb consists of 2 parts. After the first part of the climb the five of us are still together. I am hesitating whether to use the small ring or the big ring on the climb. Initially I had my gear on the small ring, but watching the ( according to me ) better rider of the 5, he had switched to the bigger ring, for me that was (53x19). We turn left, there is an uphill stretch left of about 300/400 meters. I can see the finish line now. This is always the moment a sprinter decides to forget about all the pain and to explode. That is what I do. With that acceleration I was able to take even a 4 seconds gap and I become the Minnesota State Champion after a race of 3 hours and 8 minutes with an average speed of 23 miles per hour. I am exhausted, but extremely happy that 6 months of hard work and dedication on trainings paid of to reach my ultimate goal of the year. The reward is a Champion's Jersey!!!! I will be very proud to wear the Jersey in the upcoming races.


And, off course the pictures!!!!

Me, right before I will get my State Jersey

Me putting on the Championship Jersey.

The podium of the Championship

As a cycling tradition wants it...

My and my precious bike before the race. I did a lot of work on my bike and changed many components to improve efficiency.

Sasha taking pictures on our way up to Richmond at 6AM, It promised to be a beautiful day.

 

 

My and my fellow competitors for the Cat 3 race today. I look relaxed, and actually I am!

This is me flashing by during my final jump! Sasha did not get me completely though! Was I too fast?

After the race, 3 hours of racing, very happy but also tired.

More pictures of me recuperating with a water bottle.

The Championship

Thoren Heuval Kermesse

Thoren Heuval Kermesse is an epic name for someone who understands the dutch/german language. I don't know excactly what it stands for, but there must have been a fair going on earlier in history ( or maybe still going on). Arriving at Avon, it seemed to me the race organization lacked the most fundamental part being: organization. However, I got more or less used to this style of racing after being in competion in the US for a year almost. I do my fist cat 3 race in Minnesota and I am curious who the opponents are for the race. We start the race with around 40 competitors. All cat 3 and some cat 4 riders. The course is without any doubt the most beautifull 12,5 KM loop I have ridden so far in the US.

The race distance is only 60KM and that bugs me a little, I am afraid in 60 KM; the weaker riders will still hang on the better riders and it will be a nervewracking 2 hours. What I was afraid for became reality; I tried to attack three times in the race; but there was nobody who felt the same way I did about trying to break away. The whole peleton was more conservative during the whole race.
At the end of the 3th lap. ( We had to do 5 laps ) I attacked and they let me ride for a few hundred meters, but I did not want to go alone solo for more then 30 KM so I decided to stop the attempt since no one else was willing to join me in the break away.

After 60 KM of nervewracking racing the race ends when we need to pass a farm vehicle and we all get DQ'ed for that manouvre, except for 4 riders, who were probably compeletely somewhere else at that time. ( Meaning being minutes behind the peleton) The final sprint did not go so well for me, I was placed in 4th position but could not keep up with the best sprinters.

It seems to me that when a referee needs to DQ 90% of the field, there might be a bigger issue going on than the reckless driving of racers and the concern about their safety. I hope when cycling becomes more and more popular in the US, the organization will have more money to spend on people who are willing to organize races in more professional and more safe way (Closed to traffic loops). Until then I will have to try and keep myself on the right side of the centerline, which I almost succeeded in :)

Pictures from the Clear Lake Road Race ( all photos by NorthIowaSPIN).
My first nice pictures from US races!!! Thanks to the photographer :)

Me completely at the back of the peleton in the beginning of the race.

Right before the start of the race adjusting my brand new GIRO helmet

Me still at the back of the peleton in the middle of the race.

Me not smiling; not realizing this would have been a nice picture with a smile :)

In the final sprint ( fifth from the left with black helmet)